worthy tips on hygiene

Use Bum gun after every trip to the bathroom can greatly reduce the amount of bacteria on the hands. Put some distance in doing business '' between bacteria and hands.

Wash your hands :

Always wash your hands after using the bathroom , even using the Bum gun. Wash hands frequently during the day . Wash your hands clean and hygienic is the most important way to prevent the spread of infectious diseases.

We all know how important it is to wash their hands after going to the toilet, but less than 50 percent of people who actually do. Much research suggests very few wash their hands properly. Wash for at least 20 seconds, but 30 to 45 seconds , if possible , rubbing between fingers and under fingernails . And if you can pick up the soap again , and lather, rinse and repeat.

Public Toilets:

Do not turn off the taps after washing hands. Use a hand towel .

Do not open the door with your hands after washing. Use a hand towel .

Hand Sanitizer :

Sanitizer on your desk at home, and especially at work. When you get to work with her. After jumping to use a hand sanitizer . And in the background , which has not been used for some time. You can not be too clean .

Do not use the same fabric for all:

Most people often use the same cleaning cloth to clean everything in the kitchen . Countertops, dishwasher and a cutting board . How many mothers also use the same cleaning cloth to clean the children's faces ?

Avoid cross-contamination :

To avoid cross- contamination. Use a different object for each cleaning task in the kitchen and bathroom. Sanitize cutting boards after each use.

Replace the sponge frequently. Sponges and scrubbers provide warm, moist conditions and trapped food particles on which bacteria thrive . Bacteria can multiply , increasing from a few to millions in a few hours.

You must keep your kitchen sponge in no more than a week. Between each use, clean with an antibacterial cleanser and let dry. Search fine sponges, which dry quickly.

The vacuum :

Empty the vacuum cleaner. Harmful micro -organisms such as salmonella could multiply in your vacuum bag , waiting to be released into the air every time you turn on the vacuum cleaner. Empty the collection bag at least monthly , or switch to a vacuum with a HEPA filter, which reduces the pollution of the air.

Bins :

Disinfect all trays at home regularly, especially in the kitchen. Germs that grow in the trash are not always there. It is common for a plastic covering to leak , allowing waste to accumulate in the bottom of the box (bin) . Then, when a container is empty, the person usually sets the bag on a ground surface such as a counter or on a chair, the spread of bacteria to the surface in their hands.

To stop the growth of bacteria , clean and disinfect the weekly ferry and use antibacterial garbage bags . If there is no visible dirt on the container, a spray of Lysol should suffice.

The Can Opener :

Clean your opener . This is some juice or food left on the blade after opening a box invite the growth of bacteria. Wash or just rinse the opener after use will prevent problems.

Replace your towels:

Linen change regularly. 1,000,000 cells yields the skin of one an hour the average person. Towels can be great places to cells and bacteria to rest. Do not leave wet towels folded or wrinkled . Hang deployed air dry towels and replace them with clean towels after three uses.

Your toothbrush :

Every time a toilet is clean , feces and bacteria spray 20 feet in the air . Keep your toothbrush on the firing line storage in a confined space . Or protect your toothbrush with a cover toothbrush. And always dry after each use .

You should also sanitize your toothbrush daily rinsing with peroxide or mouthwash. Yes, germs on the toothbrush are yours , but they can multiply in large numbers between uses.

These are all small steps that you must take into account and be part of your daily routine. All these tips will help you and your family will be much more healthy and avoid getting sick as often.

So you can reap the benefits of having no sick day from work, and their children do not need a school holiday .

Watch your increased productivity.

The Bum Gun bidet sprayer can help you improve your well -being and way of life for the price of a meal for two . But it will take more than five years . The return on investment is less than six months , and the provision of cleaning and hygiene are enormous.