The Healing Effects of Crying

It's no secret - Crying relieves stress, and there is nothing like a good cry for the release of those negative emotions and feelings !
Shedding tears to get rid of a lot of emotional baggage for most people, especially those who do not have a problem with the seizure of the tissues and then let your emotions go.


For people who do not cry , or those who see crying as a weakness, and they are people who tend to suppress their feelings and emotions.

The reaction to this is, their energies are not released and manifests itself in other ways, emotionally or physically , and as a result , these people are very likely to have problems later in life.

To recover from the effects of crying tears clear once and your body goes high emotional state of relaxation and peace . After mourn , heart rate and breathing slow down and relax your body naturally.

For me , crying is a gift. Is it really the way to liberate the soul and expression.

By not allowing yourself to express your feelings, and you deprive your heart, mind and body a chance to open and clean all unwanted energy that you have bottled .

If they are tears of happiness, then they go out and have a good cry.

Neurology , Dr. William H. Frey II , Ph.D. , director of the Center for Research on Alzheimer 's Disease mourn impact analyzes . Research shows :

85 percent of women and 73 percent of men felt less sadness and anger after mourn
On average , women cry 47 times a year, and men cry 7 times a year
Cry the last 6 minutes - on average
And often shed tears 19:00 to 10:00
Here are five reasons why it is good for you mourn :

Crying relieves stress

' S - the mild stress UN can increase our risk of heart attack and damage to certain areas of the brain , and the human capacity to mourn with him the value of survival,

Crying Lowers Blood Pressure

Crying was found to reduce the pulse rate and blood pressure , and body immediately after therapy sessions during which wept and roared .

Tears detox

In addition , Frey says , tears actually remove toxins from the body . Is that can be removed , tears , and chemicals that build up during emotional stress . "

Reduces crying " manganese "

Cry simply also reduces the level of manganese in the body, a metal that affects the mood and is found in up to 30 times the concentration in the tears in the blood serum .

Emotional crying means that you are human

While the eyes of all mammals , damp and calm amid tears , only humans shed tears in response to emotional stress . Recognizes the feelings you are experiencing emotional expression . Feelings motivate us to empathize and coordination and work as a unit and survive better.

So next time you feel those tears , or a lump in the throat, below, have a good cry .